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Family & Friends Kindle Resources

Hello Family & Friends Kindle Customer!

We have compiled a list of useful and printable PDF resources to use along with your Kindle version of the Family & Friends Handbook.

Section 1: Change and Motivation

Section 2: Self-Care & Self-Rewards

Section 3: Inner Dialogue

Section 4: The ABCs of REBT

Section 5: Beliefs and Disputations

Section 6: Positive Communication

Section 7: Safety and Support

Section 8: Safety and Support

Section 9: Coping with Lapses

Section 10: Avoiding Unhelpful Behavior

Section 11: Healthy Boundaries Part II

Section 12: Trust and Forgiveness

Section 13: Setting SMART Goals

Section 14: “Discover the Power of Choice!”

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